Dec 25, 2017
Jimmy Moore is a best-selling author, host of the longest running health podcast on the internet, and a living example of the benefits of a low-carb diet. He was 410 lbs. 12 years ago and it wasn’t until his own mother in law gave him a Dr. Atkins’ New Diet Revolution that made him rethink his life and his perspective on what “healthy eating” really is. He would then lose a total of 180 lbs. a year later and shrink his waist by 20 inches and has since lived a low-carb lifestyle.
Today we’re going to talk about the topic of fasting especially intermittent fasting, its benefits, and a few tips on how to not just start with fasting but also succeed in it.
“If you have fears about this, don't fear it. Just try it. There's no harm, you're not going to die." Jimmy Moore
In this episode, you’ll learn:
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