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Welcome to the Intersection of Health, Wellness & Circadian Optimization

HealthCast Now


Dec 7, 2017

Mariah MacDonald is her own fitness inspiration. She struggled through juggling being a mother, her career as a coach, and her own weight and eating disorders before she finally figured out how to effectively transform yourself into a better you. She now lives her life helping others transform their body beyond belief.

Today, she’ll talk about her own experience and the troubles she met along her transformation. She’ll also be giving out professional advice on what to do to achieve your fitness goals without compromising comfort.


“The nutrition lifestyle is the door and workouts are the key. If you don’t have a door, the key is totally useless.” Mariah MacDonald

In this episode, you’ll learn:

  • The three important things you have to focus on first before you embark on your transformation journey.
  • Why transformation is like a pyramid
  • The effects of sleep, stress, as well as positive and negative influences on your body
  • When you should do weight training and cardio.
  • Why a simple diet is more effective than a complicated diet.
  • The importance of directly learning from someone who’s done this before; who transformed themselves successfully and coach you into the lifestyle of somebody who’s fit.


Key Takeaways:

  • You have to be accountable. Accountability makes you successful.
  • It's not meant to be easy but it’s not unbearable either. There will always be hiccups and bumps along the way but you can get past them.
  • Ease into the transformation. At first you might feel like sputtering a bit but just be patient with your body.


Connect with Mariah MacDonald:


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