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Welcome to the Intersection of Health, Wellness & Circadian Optimization

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Jul 31, 2017

Sarah Fragoso Best Practices in Nutrition & Wellness for your Family - Part 1

 

Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family...


Jul 28, 2017

Circadian Optimization, Sleep, Weight Loss & Transformation Stories - Part 2

Yesterday, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today’s episode to share his insights on biohacking, making lifestyle changes, and the methods he uses in his coaching program to help clients...


Jul 27, 2017

Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began...


Jul 26, 2017

Part 3 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. 

Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. 

Sunlight and use of light in specific frequencies by biohackers and those looking...


Jul 25, 2017

Part 2 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. 

Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. 

Sunlight and use of light in specific frequencies by biohackers and those looking...