Jul 28, 2017
Circadian Optimization, Sleep, Weight Loss & Transformation Stories - Part 2
Yesterday, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today’s episode to share his insights on biohacking, making lifestyle changes, and the methods he uses in his coaching program to help clients around the world learn and understand the various aspects of getting healthy, staying in shape, and taking steps to improve your sleep, fitness level, and food choices.
“It calories or the number of times you go to the gym do not matter. What matters is the 23 hours outside of the gym. They will have more of an impact on your health and wellness.” – Alex Fergus
In This Episode, You Will Learn:
Mentioned in This Episode:
Never settle. Never stop learning. Keep an open mind and make changes – try things out for yourself.
Connect with Alex Fergus:
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