Dec 27, 2017
Dr. Kirk Parsley Sleep and Optimal Health & Wellness - Part 2
In the last episode, we introduced you to Dr. Kirk Parsley, former Navy Seal, doctor, and expert sleep optimization practitioner. Dr. Kirk has helped thousands of patients achieve better health, wellness, and performance by optimizing their sleep naturally. Today, we discuss sleep routines and rituals, why many men find it easier to fall asleep quickly versus women, how sunrise light can impact your overall sleep quality, and how Vitamin D, magnesium, and other naturally derived or supplemented vitamins and minerals can impact the quality of your sleep.
“Your sleep routine has to be ritualized.” Dr. Kirk Parsley
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For health, longevity, and performance, you don’t need strict workout programs or exercise regimes. You really only need to be active and optimize your sleep.
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