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Welcome to the Intersection of Health, Wellness & Circadian Optimization

HealthCast Now


Dec 29, 2017

Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel.  Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body’s needs.

Author of the Keto Diet Book Leanne explains how wonderful the diet has been for her and gives us a great opening on how to effectively use the KetoGenic diet by making adjustments. Leanne also explains factors that can interfere with the results and gives us tips on how to overcome the difficulties to gain the maximum off your KetoGenic Diet.

“If what you are doing isn't working then you owe yourself to try something different” – Leanne Vogel


In This Episode You Will Learn:

  • The Ketogenic Protocol is not a “one size fits all”. Making your personal adjustments to work for your body can bring great results.
  • Things to consider if your diet is not working for you.
  • Stress is a huge factor that interferes with your success.
  • Letting your body wake up and adjust to situations is important
  • Feeling hungry is natural and pushing your body to drive towards 0 carbs might not work for you.
  • Carbs are not the enemy.. An abundance of carbs is the enemy
  • How and why and what Ketones should beginners track
  • Regular blood tests help to keep up with your progress


 Mentioned in This Episode:

  • Even the way fats are prosseced is important
  • Omega 6:3 ratio is important for a fat
  • There are 5 different approaches to the KetoGenic Diet


 Key Takeaway:

  • If you find you body cannot adjust to the KetoGenic diet then you can adjust the Diet.
  • Stress and state of mind have impact on your progress
  • Your body wants to be healthy so listen to it


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