Mar 16, 2018
Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle programs centered around the ketogenic diet.
Today, Vivica tells us how an average person can get started with a ketogenic diet, why she thinks a diet by macros aren’t ideal, and why she is strongly against dairy in any diet.
" When you have serious, underlying health issues, your macros aren't going to fix it.” Vivica Menegaz
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