Sep 25, 2017
Dr. Terry Wahls - Mitochondrial Health & Wellness -
Overcoming MS (Multiple Sclerosis) with Dr. Terry Wahls - Part
Terry Wahls is largely known for
her Terry Wahls Protocol as well as her other books, seminars, and
blogs. She is not shy to say that she was once dependent on
conventional medicine and didn’t really consider lifestyle and
dietary changes when it comes to treating patients. All that
changed when she was able to reverse her Multiple Sclerosis through
the use of functional medicine and she has since been one of its
In part 2 of our episode, Terry
shares with us her thoughts about the food industry, the so-called
“Diet Wars”, as well as why she thinks the future of medicine will
be something to look forward to.
"The structure is set up to
favor corporations making industrial food that maximize profits at
the expense of health.” Terry Wahls
In this episode, you’ll learn:
industry has made certain foods addictive on purpose for the
interest of their shareholders and profits.
public is at a huge disadvantage since groceries and supermarkets
prioritize the big industries, the ones who only think about making
from small businesses and local farmers. Not only will it help the
local economy but it also assures you’re buying from a company that
focuses on quality instead of maximizing profit.
- Getting into a diet is helpful but you have to
know why you’re doing a diet and not just because it’s the latest
mindful of the type of food you eat and align it with the season
and situation you have right now.
herself based her diet on the way her ancestors ate.
- Ketosis is useful but if you can’t do ketosis,
focus on a low glycemic index diet.
is information, it's talking to our genes, cells, and
will be a tsunami of people who think health is mostly about
lifestyle and diet in the future.
don't need to be a PhD to know vegetables are healthy and to know
sleep is good for you.
be dogmatic about your diet. One diet is not the only way to eat.
It can make or break your health if you’re not careful. If you do
it wrong, your new diet will make your health worse.
physician of the future will be the people in the gym, the health
coaches, and nutrition coaches helping people sustain a healthy
life through lifestyle and dietary changes.
Connect with Terry Wahls:
Mentioned in this episode
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