Aug 28, 2017
Lisa Perkins is a health coach who once suffered from common health issues regarding her weight and had bouts of depression and anxiety. She figured out ways to get the weight off, but she did them in ways she doesn’t consider healthy. It wasn’t until she was in her late 30’s that she decided to finally take a hold of her life and learn about how to be healthy, not just for her sake of it, but also so she can be a good example to her children.
Today, Lisa gives us her thoughts on how we should listen to our body more, what she thinks are necessary when starting a healthy lifestyle, and provide a few tips on some basic health guidelines that most people should not have any trouble following.
"Our body's talking to us all the time and we literally stopped listening.” Lisa Perkins
In this episode, you’ll learn:
Connect with Lisa Perkins:
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