Nov 29, 2017
Ben Greenfield is one of the country’s most well-known personal trainers, not only due to his numerous certifications and popularity, but also due to his passion for biohacking - a concept of increasing our body’s efficiency by means of taking supplements, adjusting our diet and exercise, or making use of technology without losing focus on health and longevity.
Today, Ben tells us his thoughts on testosterone decline, the tips and tools he uses to keep his testosterone in check without injections, as well as the different ways he maintains his body, especially when it comes to getting quality sleep.
“You want to make sure everything's unplugged. Make sure your eyes can't see anything and make sure your skin can't see anything.” Ben Greenfield
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