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Welcome to the Intersection of Health, Wellness & Circadian Optimization

HealthCast Now


Sep 5, 2017

Krisstina Wise is known as a real estate genius, financial coach, and podcast host. She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to not only accomplish her goals, but also make sure her successes lead to money and lots of it. She achieved what she set out to do, but at the cost of her own health.

She has since embarked on the journey to learn more about how to keep her health in line with her goals as well, as how to be always in touch with her inner self, despite all things that may cause distractions.

Today, Krisstina talks about her health journey, her opinions on our healthcare system, and her tips on how people can invest in their health according to what they expect their body to accomplish.


"If you were a billionaire you'd give your last billion dollars to get your health back if that's what it cost.” Krisstina Wise


In this episode, you’ll learn:

  • Krisstina was always going for the hustle and it yielded magnificent results. This model worked well until it didn’t and shortly found herself in her death bed just days after celebrating her recent accomplishments.
  • She thought she was the epitome of good health with what she knew about health and wellness before being in her death bed. She was so into accomplishments and social circles that she overlooked her health. In the end, she consulted with a functional practitioner and cost her $250,000.00 to get her life back on track.
  • She spent $250,000.00 because her body was her best asset.
  • She realized none of her achievements mattered compared to her family and her own health and personal happiness. She also realized we should change the way we approach our healthcare system.
  • We invest very little in our health; our body is our number one asset. When we don't have our body we can't make money or live a meaningful life.
  • She also likened the way we should care for our body to how we care for cars.
  • Our body is meant to go fast but we also have to make sure we invest in their constant maintenance to perform at that level.
  • She says people have three freedoms to achieve: Political, Health, and Financial freedom.


Key Takeaways:

  • Money matters more than anything but it’s not about the money.
  • You have to know how much money is enough. When you’re able to quantify that, you become more content with life.
  • When your health is taken away there is no freedom.
  • Invest on your health based on how much your body, your main asset, is worth.


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