Nov 15, 2017
Health, Wellness & Longevity via circadian based lifestyle choices - Part 1
Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approach to body health by means of strengthening the musculoskeletal framework. He’s worked in Bendigo for over 9 years. He promotes the idea of treating the whole body as a unit and considers the lifestyles and various stressors of the individual before recommending a procedure.
In today’s episode, Josh tells us what Osteopathy is, the importance of knowing stressors, the “trap” of overtraining, and why smartphones might be the underlying cause of chronic ailments.
“Put someone in a black box, there’s no light, there's no movement, but there's perfect food, will they be healthy? I would wager probably not.” Dr. Josh Lamaro
In this episode, you’ll learn:
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