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Welcome to the Intersection of Health, Wellness & Circadian Optimization

HealthCast Now


Oct 23, 2017

Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his circadian rhythms, eating healthier, and blocking blue light after sundown.

We live in a time where is seems as if everything under the sun is bad for us. Some even claim the sun itself is harmful to our health! But there is one consumed food substance that deserves more attention. This substance is far more damaging than the commonly feared foods. Yet is still consumed in enormous quantities around the world on a daily basis. It's a substance that even many health conscious individuals are not even aware of. Meanwhile it's consumption is linked to heart disease, obesity and even cancer.

Alex is referring to Polyunsaturated Fatty Acids. Also known as PUFA's. In particular Omega 6 PUFAs.

”PUFAs are the most common toxin ingested daily - often completely unknowingly.” – Alex Fergus

In This Episode, You Will Learn:

  • What are PUFAs
  • Why are PUFAs so unhealthy
  • High Omega 6 Levels from PUFAs and Inflammation’
  • Death by PUFAs - What they are the worst thing you ingest’
  • PUFAs and Cancer
  • PUFAs and Obesity


Mentioned in This Episode


Key Takeaway:

Avoiding PUFAs (Omega 6) in favor of Healthy Saturated Fats (Omega 3) can make a significant impact on your overall health, wellness, and fitness.


Connect with Alex Fergus:


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