Sep 26, 2017
Darren Casey is a transformation
coach from the UK. His clientele is what you would call Type AAA
entrepreneurs or people who, in his own words, “earn seven figures
a year to seven figures a month.” He developed The Rapid Method
which is a 12-week health and fitness commitment for his clients
and produced amazing results.
With over 20,000 coaching calls
of success, he understands the power of having the right kind of
mindset to overcome the challenges of hustle-driven people. To him,
the enemy of longevity and wellness is the hustle.
In today’s episode, Darren
speaks about his line of work, what the “hustle” does to your body
and state of mind, and how a healthy and fit lifestyle is all in
“Treat your body as good as you
treat your business.” Darren Casey
In this episode, you’ll learn:
- Darren’s career, the people he’s coached as
well as their nature and issues.
duty hustle culture breaks people especially on social media. These
people hustle themselves to the hospital, killing them both
physically and mentally.
dangers of being addicted to the hustle especially when it comes to
your work-life balance.
it comes fitness, the instant gratification culture is forcing
people to commit to unrealistic goals.
- Covering the basics of sleep, inflammation, and
hormones are mandatory when achieving a healthy and sustainable
changes like better sleep or mental clarity are still considered an
achievement and deserve to be celebrated just as much as losing
weight or body fat.
managing such as blood tests and supplementation aren't necessary
until the basic lifestyle changes are done.
quality of your sleep, the toxins you have to avoid or reduce, and
food quality are critical details when it comes to a healthy
honest with your current self and imagining what’s going to happen
to you if you don’t fix anything helped Darren’s clients get
motivated into his program.
- Darren says the risks of not doing about it
involve not just health implications but also involve matters likes
missed experiences, vacations, events, and even
- It is
mandatory to get a ton of support whether from professionals like
Darren or simply the community around you.
quality matters. A 2000 calorie McDonald's diet compared to a 2000
calorie diet high quality food. You're going to be worlds apart
five or ten years from now.
- People will totally overestimate what you can
accomplish in 12 weeks and dramatically underestimate, with the
right program, what you can accomplish in 12 months.
- You're not going get a wakeup call saying
"you’re going the wrong way!"
Connect with Darren Casey:
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