Dec 26, 2017
On today’s episode, Kevin is joined by former Navy Seal Specialist Dr. Kirk Parsley. Dr. Kirk shares his interesting story on how many people in and out of the military share similar sleep patterns – particularly people who are serial entrepreneurs, CEO’s, and shift workers. He explains how he started his journey into functional health and medicine as well as why his medical practice currently focuses mostly in helping people achieve optimal sleep hygiene and sleep quality.
Dr. Kirk shares a wealth of knowledge and understanding about the traditional medical field, functional medicine, as well as his time working in the Navy Seals. Today, he shares some of his advice, suggestions, and tips on how improving your sleep, sleep quality, and sleep hygiene can help you improve your overall health and wellness, allow your body to repair after a strenuous workout, and fight off many diseases.
“Overtraining and under recovering are two sides of the same coin.” Dr. Kirk Parsley
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“Sleep deprivation increases your risk of every disease you can imagine.” – Dr. Kirk Parsley
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