Nov 21, 2017
Robb Wolf - Part 2
Robb Wolf is the author of the New York Times Best Seller The Paleo
Solution, the very book that has since made him a popular figure in
the health and fitness world. When he’s not writing new books, he’s
practicing mixed martial arts, coaches athletes, and conducts
seminars in nutrition and strength to both small groups of people
and large entities.
Today, Robb gives us his thoughts on why the ketogenic diet – as
effective as it is – is not the best diet out there, how his new
book connects with his other books, and why people should always be
critical on a way a diet is making them feel or perform.
“Inadequate social connection, love and intimacy is as impactful on our health as a pack a day smoking habit.” Robb Wolf
In this episode, you’ll learn:
The Paleo diet is the foundation of Robb’s 30-day reset.
The paleo lifestyle template changed medicine and nutrition
forever.
The ketogenic diet is effective and makes a lot of people feel
great and perform better but it's just part of the many tools in a
huge toolbox just like fasting.
Ketogenic diets may not be as effective especially when it comes to
athletes or bodybuilders due to its low-carb nature.
A good diet should help improve your biomarkers. If they don't,
then there's a different approach for you, there's something out
there that will work.
Sleep deprivation causes insulin resistance. If your job requires
you to stay up at night until morning, something low carb or
ketogenic in nature is your best bet.
Type A people shouldn't do intermittent fasting because fasting
stresses your system and being Type A means your system is most
likely stressed. On the other hand, the laidback worker, could
benefit from intermittent fasting.
Key Takeaways:
You can't not produce a book thru mainstream publishers and not
have some sort of a weight loss element to it.
A good diet should help improve your biomarkers. If they don't,
then there's a different approach for you, there's something out
there that will work.
Connect with Robb Wolf:
Robb Wolf official
The Paleo Solution book by Robb Wolf
Wired To Eat book by
Robb Wolf
Resources Mentioned:
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