Jan 4, 2018
Dr. John Berardi has devoted his entire career to making sure everyone has an opportunity to become healthy and fit, regardless of their personal background. He has had a Master’s degree in Exercise Science since he original thought of becoming a strength coach. He then decided to get a PhD in Exercise and Nutritional Biochemistry because he realized nutrition was a limiting factor for a lot of people. When he was working in the lab, he credited his advisor for helping shape his career by encouraging him to get real world experience. This paved the way to working with sports teams and pro athletes, much like what he does today.
Today we’re going to talk about the many types of diets that have become popular in the last decade and whether one of them is the perfect diet. In between, John also shares his experience working with all sorts of people under Precision Nutrition and tell us how he handled not so typical clients and what diet worked for them in the end.
“I think it's people’s birthright to be healthy, fit, and live well.” Dr. John Berardi
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