Dec 4, 2017
Dave Asprey is a well-known blogger and media figure on health and human performance because of his "Bulletproof Executive" work behind Bulletproof Coffee and the Bulletproof Diet. He's been featured on ABC's Nightline, CNN, and in Vogue and Men's Health.
Today, he’s here with us to discuss how to important the mitochondria are and how to biohack it with just a few simple lifestyle changes.
“The Mitochondria decides whether cells live, die, or divide. They run things, not us.” Dave Asprey
In this episode, you’ll learn:
- How mitochondria are similar to a frame of the house
- Just how much your diet affects the mitochondria
- Why mitochondrial dysfunction is the primary cause of just about every chronic disease there is
- Why Dave compared the mitochondria to playing a reverse Jenga
- The significance of knowing just enough of the Krebs Cycle
- Why Mitochondria is practically ancient bacteria
- Dave’s three changes that people should start focusing on right now
Key Takeaways:
- Ketones play a major role when it comes to mitochondrial health
- Just changing our light bulb or indoor lighting will greatly enhance mitochondrial efficiency
- Sunlight is still the best source of vitamin D and boosts mitochondrial functions
Connect with Dave Asprey:
Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit HealthCastNow.Com or subscribe on iTunes today!
Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.
Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.