Dec 20, 2017
Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his circadian rhythms, eating healthier, and blocking blue light after sundown.
On today’s episode, Alex shares his transformation story, the lifestyle changes he came to realize he needed to make to feel better, live healthier, improve his molecular health and increase his testosterone levels. He explains why he believes he experienced low testosterone and elevated estrogen levels, and why he attributes it to the lifestyle choices he made at an earlier age.
“I looked great on the outside, but I was a hormonal wreck at the molecular level.” – Alex Fergus
In This Episode, You Will Learn:
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When it comes to fitness, the minimum effective dose method along with lifestyle changes can make a significant impact on your overall health, wellness, and fitness.
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