Jan 12, 2018
Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through various lifestyle changes.
Before he found the path to fitness and wellness, Tommy’s idea of a health routine involved lots of TV time and a pack of cookies. He escaped that life when he went to college to get a degree in biochemistry, worked as a traditional doctor of medicine, and obtained a PhD in physiology and neuroscience. He has since worked with many clients and helped them get their lives back.
Today, Tommy shares his thoughts on the importance of sleep, what he thinks real food should be made of, and why getting a six-pack now might not be great for long-term.
"It's very difficult to do circadian rhythm and sleep by brute force.” Dr. Tommy Wood
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