Nov 10, 2017
Dr. Jason Fung - Deep Dive - Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity with Dr Jason Fung - Part 2
Jason Fung is a world leader when it comes to weight loss and fasting. He is a firm advocate of fasting as a means of not just weight loss, but also healing and detoxification. He is also the author of the popular diet books The Obesity Code and The Complete Guide To Fasting.
In part 2 of our episode, Jason shares his opinions on people who should and shouldn’t fast, how hunger is just all in the mind, a few tips on how to get started with fasting, and why he thinks the food industry is promoting bad eating habits.
"Nothing bad happens when you don't eat for 24 hours.” Jason Fung
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