Sep 29, 2017
Our guest on today’s episode is UK podcaster Jamie Ward. Jamie shares the story of the significant health struggles he combatted during his early 20s. After many visits to his doctors regarding various health concerns, Jamie learned he was experiencing low testosterone problems, which he later learned were primarily due to the lifestyle he was living.
He explains how he went from drinking alcohol on a regular basis, eating unhealthily, working out frequently and suffering from low testosterone symptoms to finding solutions to his health concerns, eating better, getting adequate, restful sleep, and improving his overall health, diet, fitness, and lifestyle.
“Start with one thing. That’s all you need to begin feeling better.” Jamie Ward
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