Nov 22, 2017
Sarah Fragoso - Best Practices in Nutrition & Wellness for your Family - Part 1
Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it.
In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.
“In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso
In this episode, you’ll learn:
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