Dec 21, 2017
Yesterday, we introduced you to
the health and wellness entrepreneur Alex Fergus. Alex is back on
today’s episode to share his insights on biohacking, making
lifestyle changes, and the methods he uses in his coaching program
to help clients around the world learn and understand the various
aspects of getting healthy, staying in shape, and taking steps to
improve your sleep, fitness level, and food
“It calories or the number of times you go to the gym do not matter. What matters is the 23 hours outside of the gym. They will have more of an impact on your health and wellness.” – Alex Fergus
In This Episode, You Will Learn:
Mentioned in This Episode:
Never settle. Never stop learning. Keep an open mind and make changes – try things out for yourself.
Connect with Alex Fergus:
Rate, Review, Connect, Inspire
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